Once you mix it with water, you can use powdered PB anywhere you'd use regular PB. The powder itself can be used as an ingredient anytime you need a good dose of peanut butter flavor! Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up and get it free!
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These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Powdered peanut butter may be a good fit for people looking for easy ways to reduce their calorie intake or for those on restricted-calorie diets. However, research has shown that regularly consuming peanuts does not contribute to weight gain, even though nuts are a rich source of calories and fat 5.
This may be because nuts increase satisfaction and fullness after a meal, which naturally decreases calorie intake from other foods throughout the day 6. The unsaturated fats found in peanuts may also help the body burn more calories while at rest, but this effect has not been replicated in all studies. More research is needed 7 , 8. Yet, keep in mind that commercial peanut butter often contains added vegetable fats.
For this reason, powdered peanut butter is probably better for your waistline. PB2 contains fewer than one-third of the calories of traditional peanut butter, so it is probably better for weight loss than traditional peanut butter.
Traditional peanut butter is a rich source of fat, containing 16 grams per two tablespoons, while PB2 contains just 1. However, the fats found in peanuts are predominantly unsaturated and generally considered beneficial for health 9.
Research shows that oleic acid, the main type of fat found in peanuts, can help lower blood pressure, decrease inflammation and reduce the risk of heart disease 10 , 11 , 12 , Consuming PB2 instead of full-fat peanut butter may be a missed opportunity to add more monounsaturated fats to your diet.
However, whether this is a concern depends on if there are other sources of monounsaturated fats in your diet, such as olive oil and avocados Since most of the fat has been removed from powdered peanut butter, there is concern that the fat-soluble vitamins are lost as well. Peanut butter is not a significant source of the fat-soluble vitamins A, D or K, but it is a good source of vitamin E.
Vitamin E is a fat-soluble vitamin that functions as an antioxidant in the body. Antioxidants help fight the damaging effects of free radicals to reduce inflammation and cellular damage 15 , While the nutrition facts label for PB2 does not contain information on vitamin E content, analysis of a similar product, peanut flour, can provide a comparison.
Defatted peanut flour, which is made by grinding up defatted peanuts, contains zero grams of fat and no vitamin E Since most of the fats have been removed from PB2, it is likely that powdered peanut butter is no longer a good source of vitamin E.
For this reason, traditional peanut butter may be a better choice for those not already consuming foods high in vitamin E like nuts, nut oils, fish, avocados, wheat germ or wheat germ oil That means it has 90 percent less fat and 70 percent fewer calories than the same two-tablespoon serving of regular peanut butter.
With that nutritional composition, PB2 can be added to pretty much any recipe with minimal caloric costs. However, a note for peanut butter lovers : While the flavor is spot on, the thick and oily texture is no match. Nonetheless, if you're trying to slim down, put on muscle, or just simply reduce your fat intake, PB2 is where it's at. Get reading—and don't miss our exclusive analysis of the best and worst protein powders to find the perfect powder pairing for your PB2!
Love adding peanut butter to your post-workout smoothie, but find yourself dipping into the jar a little too much? Try PB2 instead. With all the flavor, one-fourth of the calories and just 1 gram of fat, it'll change your smoothie game for good. This recipe contains maca powder, which is accredited with everything from boosting energy levels, balancing hormones, reducing depression and improving cognitive function to preventing cancer.
There aren't many more powerful superfoods out there. Get the recipe from Lemon and Basil. Whether you're using a dairy like Greek yogurt , fruit, or even a hummus base, PB2 blends in flawlessly—and saves you calories and 15 grams of fat. Powdered PB, fat-free cream cheese, vanilla extract, and mini chocolate chips create a delicious dip that won't ruin your body goals.
In fact, according to the American Chemical Society's Journal of Agricultural and Food Chemistry , flavanols organic compounds in chocolate have been linked to lowered blood sugar and decreased body fat.
Get the recipe from It's Yummi. Next time your sweet tooth hits, skip the local convenience store and whip up your favorite candy at home. Doing so saves calories and avoids harmful additives and dyes. Plus, subbing in PB2 will keep unwanted belly fat away. Follow Us. Terms Privacy Policy. All rights reserved. Suggest a correction.
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