Should i drink v8

To Save to My Recipe Box. Log In Never created a password? You are not currently subscribed. It appears your Facebook email address is not subscribed to PureWow. Please indicate how you like to proceed:. I am not currently subscribed to PureWow. I am already subscribed to PureWow. Please log in to your account. Like What You See? Please accept the terms and privacy statement by checking the box below. Sign up for PureWow Recipes. A valid email address is required.

Sign Up. Please enter a valid email address The emails have been sent. Please consider subscribing to PureWow. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Thanks for Sharing! Nutrients are lost in the pasteurizing process, and most of the fiber is removed in the form of pulp. V8 also contains some additives of questionable nutritional value. Most of these have little to no nutritional value and large amounts of added sugar.

Plus, it has no added sugar. Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent source of potassium , as potassium chloride is added. An 8-ounce glass has only 45 calories and 8 grams of carbohydrate if you subtract the 1 gram of fiber.

Given this nutrition profile, and because you can technically count a serving of V8 as two servings of vegetables , many people like the convenience of V8 when they want to choose a healthier drink. The fiber in plant foods is important for health because it:. This makes them a far cry from fresh vegetable juice to begin with. None of these additives are required to be listed in the ingredients. As with many processed foods, V8 uses salt to add flavor and preserve the juices.

The low-sodium version of V8 contains only mg of sodium in an 8-ounce glass. V8 is a convenient beverage that beats the sugary soft drinks on the market by far. But mass marketed, processed, vegetable juice has nowhere near the health punch that whole vegetables do. The sodium content should also be a concern.

An occasional V8 is fine for most people, but you should still focus on having a variety of whole vegetables in your diet.

Dietary Guidelines for Americans. A study conducted by researchers at the University of California-Davis found that adults who drank one, 8-ounce glass of vegetable juice each day, as part of a calorie-appropriate Dietary Approaches to Stop Hypertension DASH diet, got nearly twice as many vegetable servings a day than those who did not drink any vegetable juice. Researchers attribute the results to the ease, convenience and enjoyment of vegetable juice as a way to get more vegetables.

The new U. Dietary Guidelines report also reinforces the need for Americans to achieve and sustain a healthy weight. Current data shows that 64 percent of women and 72 percent of men are overweight or obese. Again, vegetable juice can play a key role. Over the week study period, the juice drinkers lost an average of four pounds compared to the non-juice drinkers who lost one pound.