Dizzy after smoking a cigarette Return to previous page. Katherine58 2 years ago. Edit Remove Accept Unaccept. Dizzy after smoking a cigarette. These spells cannot be avoided or stopped entirely, but there are ways you can make them easier to handle. If you are dizzy due to nicotine poisoning or smoke inhalation, this can wear off quickly--anywhere from a few minutes to a few hours, depending on how much you have smoked. Dizziness caused by withdrawal can be more sporadic, occurring during periods of intense cravings, and these can persist off and on for weeks after your last cigarette.
According to Alberta Health Services, there are several things you can do to try and reduce the intensity of dizziness when it strikes. Practice slow breathing, inhaling deep, holding it for five seconds, then slowly exhaling to a count of seven. Light amounts of exercise can also improve blood flow to the brain and reduce dizziness, and you should drink plenty of water and juice. Jonathan Croswell has spent more than five years writing and editing for a number of newspapers and online publications, including the "Omaha World-Herald" and "New York Newsday.
Monitor the health of your community here. More Articles. Written by Jonathan Croswell. Pharmacotherapy of smoking cessation. A lot of people tend to not drink enough water, and suffer from dehydration occasionally. Dehydration can cause serious dizziness, so make sure you're getting enough fluids on a daily basis.
When you're feeling lightheaded, use care when getting up from a lying or sitting position. Rather than jumping up, sit and stand up slowly to let your body adjust to the change of blood pressure that happens naturally when you change positions. Nicotine withdrawal, while intense, is a temporary phase of smoking cessation.
It is important to remember that and to understand that it can involve a multitude of physical symptoms , not to mention some that affect your mental state as well. So you're ready to finally quit smoking? Our free guide can help you get on the right track. Sign up and get yours today.
Jiloha RC. Pharmacotherapy of smoking cessation. Indian J Psychiatry. Shiffman S. Persistent use of nicotine replacement therapy: An analysis of actual purchase patterns in a population based sample. Tobacco Control. Evaluation of the safety of bupropion Zyban for smoking cessation from experience gained in general practice use in England in Eur J Clin Pharmacol.
Varenicline for smoking cessation: Nausea severity and variation in nicotinic receptor genes. Pharmacogenomics J. Regional cerebral blood flow and plasma nicotine after smoking tobacco cigarettes. Prog Neuropsychopharmacol Biol Psychiatry. Bornemisza P, Suciu I. Effect of cigarette smoking on the blood glucose level in normals and diabetics. Med Interne. Honaker JA. ASHA Leader. Although the exposure probably was not enough to give you lung cancer, your smoking very well may have contributed to your cough and that raw feeling in your chest.
An even more dangerous consequence, however, is that it put you at much higher risk of developing a lifelong addiction to tobacco, which could set you up for a lifetime of health problems. New studies are revealing that the first few cigarettes an adolescent ever smokes have a huge impact on whether or not he or she will become addicted.
This is a health threat that you and your friends should take very seriously. Following is some more information about how smoking just two times may affect these three areas of your life:. Smoking also causes cancers of the mouth, throat, voice box, esophagus, pancreas, kidney, bladder, stomach, cervix and blood leukemia. The risk of getting lung cancer — the deadliest type of cancer — is 20 times higher in smokers than in non-smokers.
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