This is a truly classic cola. Well, as classic as soda can get, as there is still caramel color, but no HFCS! Props to Ale 8 for being the only cherry soda here that doesn't use red dye 40 to give their pop a bold hue. This Kentucky-based brand swaps the red dye with natural colors from fruit and vegetable juices, and unlike many of the ginger ales the list, it actually includes fresh ginger in their brew.
A short list of ingredients and cane sugar? If you really need to sip on a lemon-lime soda, this is the best one. Although Sprite is on the lower end of calories and sugar in one can, it still has a long list of ingredients including HFCS.
It's a soda Often promoted by the athletes, but we can't really imagine LeBron and friends guzzling a can of carbonated corn syrup before a game….
If you want to sip on something cherry-flavored, this is the soda you go for, as it's the least offensive of the other options on this list. Known for its distinguished bitter flavor, this soda was one of the first to be mass-produced in the U. Whether or not you like the unique taste of this old fashioned cola, it isn't the worst thing you could drink for your health.
In fact, gentian root extractives, the ingredient that gives it its bitter flavor, is actually used for medicinal properties, and has been shown to calm an upset stomach. Yes, there is some orange and mandarin pulp in here, and it's great to see the absence of HCFS. With 24 grams of sugar—21 of which are added sugars—it's not a drink we would recommend you have every day. But once in a while, go for it! A small list of ingredients is something we can get behind.
The ginger flavor is promised to be "bold and spicy," too. The vanilla variation of this soda sneaks ahead of its ginger sister flavor, thanks to it being 5 calories less.
Think of this drink as the better-for-you cream soda. Although Coke Life is sweetened with stevia, it's certainly not a "diet" beverage. A can of this still packs 24 grams of sugar and is 90 calories. Still, that's much less than other traditional colas on the market. And the ingredients are pretty simple, too—sweetened with cane sugar and stevia, there's no HFCS, which is a bonus.
At less than calories a can, this is definitely the best of the regular sodas although that still doesn't make it healthy! From classics like Coke and Pepsi to cult favorites, we reveal which soda is worst for your belly. By Eat This, Not That! Per 20 fl oz bottle : calories, 80 mg sodium, 68 g carbs 67 g sugar.
Per 20 fl oz bottle : calories, 55 mg sodium, 65 g carbs 65 g sugar. Per 20 fl oz bottle : calories, 65 mg sodium, 61 g carbs 61 g sugar , 0 g protein. Per per 16 fl oz can : calories, 50 mg sodium, 62 g carbs 56 g sugar. Per 12 fl oz can : calories, 65 mg sodium, 52 g carbs 51 g sugar. Per 12 fl oz can : calories, 60 mg sodium, 51 g carbs 51 g sugar. Per 12 fl oz can : calories, 65 mg sodium, 50 g carbs 49 g sugar.
Per 12 fl oz bottle : calories, 70 mg sodium, 46 g carbs 46 g sugar. Per 12 fl oz can : calories, 60 mg sodium, 49 g carbs 48 g sugar.
Per 12 fl oz can : calories, 50 mg sodium, 48 g carbs 48 g sugar. Per 12 fl oz can : calories, 60 mg sodium, 47 g carbs 47 g sugar.
Per 12 fl oz can : calories, 65 mg sodium, 46 g carbs 46 g sugar. Per 12 fl oz can : calories, mg sodium, 46 g carbs 46 g sugar. Per 12 fl oz can : calories, 60 mg sodium, 46 g carbs 46 g sugar. Per 12 fl oz can : calories, 60 mg sodium, 46 g carbs, 46 g sugar. Per 12 fl oz can : calories, 70 mg sodium, 46 g carbs 46 g sugar. Per 12 fl oz can : calories, 80 mg sodium, 47 g carbs 46 g sugar. Per 12 fl oz can : calories, 50 mg sodium, 47 g carbs 46 g sugar. Per 12 fl oz bottle : calories, 80 mg sodium, 45 g carbs 45 g sugar.
Per 12 fl oz bottle : calories, 70 mg sodium, 45 g carbs 45 g sugar. Per 12 fl oz can : calories, 60 mg sodium, 46 g carbs 45 g sugar. Per 12 fl oz can : calories, 25 mg sodium, 44 g carbs 44 g sugar.
Per 12 fl oz can : calories, 60 mg sodium, 44 g carbs 43 g sugar. Per 12 fl oz can : calories, 15 mg sodium, 44 g carbs 43 g sugar. Per 12 fl oz can : calories, 30 mg sodium, 42 g carbs 42 g sugar. Per 12 fl oz can : calories, 41 g carbs, 30 mg sodium 41 g sugar.
Per 12 fl oz can : calories, 40 mg sodium, 43 g carbs 42 g sugar. Per Per 12 fl oz bottle : calories, 65 mg sodium, 44 g carbs 44 g sugar. Per 12 fl oz can : calories, 55 mg sodium, 46 g carbs 45 g sugar.
Per 12 fl oz bottle : calories, 55 mg sodium, 46 g carbs 45 g sugar. Per 12 fl oz can : calories, 55 mg sodium, 45 g carbs 45 g sugar. Per 12 fl oz can : calories, 65 mg sodium, 41 g carbs 40 g sugar. Per 12 fl oz can : calories, 25 mg sodium, 45 g carbs 45 g sugar. Per 12 fl oz can : calories, 65 mg sodium, 45 g carbs 45 g sugar. Per 12 fl oz can : calories, 70 mg sodium, 45 g carbs 45 g sugar.
Per 12 fl oz can : calories, 60 mg sodium, 45 g carbs 45 g sugar. Per 12 fl oz can : calories, 40 mg sodium, 44 g carbs 44 g sugar. Per 12 fl oz can : calories, 55 mg sodium, 44 g carbs 44 g sugar. Per 12 fl oz can : calories, 50 mg sodium, 44 g carbs 44 g sugar.
Per 12 fl oz can : calories, 45 mg sodium, 45 g carbs 44 g sugar. Per 12 fl oz can : calories, 70 mg sodium, 44 g carbs 43 g sugar.
Per 12 fl oz bottle : calories, 30 mg sodium, 43 g carbs 43 g sugar. Per 12 fl oz bottle : calories, 65 mg sodium, 43 g carbs 43 g sugar. Per 12 fl oz can : calories, 70 mg sodium, 43 g carbs 43 g sugar. Per 12 fl oz can : calories, 65 mg sodium, 43 g carbs 43 g sugar. Per 12 fl oz can : calories, 40 mg sodium, 45 g carbs 43 g sugar. Per 12 fl oz can : calories, 35 mg sodium, 42 g carbs 42 g sugar.
Per 12 fl oz can : calories, 25 mg sodium, 42 g carbs 42 g sugar. The best no-calorie beverage? Plain old water, says Bjork. If it's the fizziness you crave, try sparkling water.
Its sweetener is linked to headaches — Early studies on aspartame and anecdotal evidence suggests that this artificial sweetener may trigger headaches in some people. It'll ruin your smile over time — Excessive soda drinking could leave you looking like a "Breaking Bad" extra, according to a case study published in the journal General Dentistry. The research compared the mouths of a cocaine user, a methamphetamine user, and a habitual diet-soda drinker, and found the same level of tooth erosion in each of them.
The culprit here is citric acid, which weakens and destroys tooth enamel over time. It makes drinking more dangerous — Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University.
The study revealed that participants who consumed cocktails mixed with diet drinks had a higher breath alcohol concentration than those who drank alcohol blended with sugared beverages. The researchers believe this is because our bloodstream is able to absorb artificial sweetener more quickly than sugar. The correlation held true for both regular and diet drinks, but researchers were sure to note that the risk appeared to be greater for those who primarily drank diet sodas and fruit punches.
Although this type of study can't prove cause and effect, its findings are worth considering. It may be bad for your bones — Women over 60 are already at a greater risk for osteoporosis than men, and Tufts University researchers found that drinking soda, including diet soda, compounds the problem.
The research even controlled for the participants' calcium and vitamin D intake. Additionally, a study published in the American Journal of Clinical Nutrition found that cola intake all kinds, not just diet was associated with low bone-mineral density in women.
It may hurt your heart — Just one diet soft drink a day could boost your risk of having a vascular event such as stroke , heart attack , or vascular death, according to researchers from the University of Miami and Columbia University. Regular soda drinkers did not appear to have an increased risk of vascular events. Researchers say more studies need to be conducted before definitive conclusions can be made about diet soda's effects on health.
This article originally appeared on Health. But actually giving up your soda habit isn't always an easy task. While some people can function just fine without soft drinks, others find they need their fix starting at breakfast. And we're not only talking about the sugary kind. For some, a daily soda ritual includes chugging multiple cans of artificially sweetened beverages, which aren't much better.
So what is it about soda -- both regular and diet -- that makes it so addictive? According to Gary Wenk, director of neuroscience undergraduate programs at the Ohio State University and author of "Your Brain on Food," it's all in the beverage's design. Your favorite brand of soft drink is engineered with just the right amount of sweetener, caffeine and carbonation to make you continuously want to grab and gulp.
This soda brand calls itself the "golden kola. Cola Couronne is also called "fruit champagne. Now popular in the US, the traditionally French soft drink is known for its shapely glass bottles. World globe An icon of the world globe, indicating different international options.
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