This article tells you all you need to know about arnica in homeopathic medicine, including its uses, benefits, and potential risks.
Discovered in the s by Samuel Hahnemann, homeopathic medicine is a controversial form of alternative medicine. Homeopathy involves administering highly diluted herbs and substances to promote healing 2.
Typically, homeopathic remedies are provided in pill, capsule, or tincture form 2. Given the high prevalence of addiction to painkillers , many people turn to arnica as an alternative form of treatment.
For example, a C10 and D10 dilution would indicate arnica was diluted 10 times at a dilution of 1-to and 1-to, respectively 5. Ultimately, the amount of arnica in most homeopathic solutions is almost nonexistent. Despite being a poisonous herb, homeopathic arnica is believed to be safe due to its high dilution 3. Unlike the toxic arnica plant, homeopathic arnica contains trace amounts of arnica and is likely safe when consumed in small amounts.
Many proponents of homeopathy recommend highly diluted arnica to treat pain and inflammation. There are many arnica-related health claims. Due to the high level of skepticism from the medical community and fact that most initial studies showed limited efficacy, few modern studies exist in the literature.
Arnica is well known for its anti-inflammatory properties. It contains a wide array of inflammation-fighting plant compounds, such as sesquiterpene lactones, flavonoids, and phenolic acids. In a review study, applying topical arnica gel was found to be as effective as topical ibuprofen, a common pain reliever, at reducing osteoarthritis pain and improving physical function 6.
Another study found that taking 5 pills of arnica D30 twice daily significantly improved muscle soreness 7. However, multiple studies showed no improvements when using C30 doses, though some of the research is on the older side 8 , 9.
Beyond this, the majority of studies and reviews have concluded that arnica is not effective for pain management, especially when delivered in tablet form. Nonetheless, the large inconsistencies in dosages and flaws in study design warrant up-to-date, higher quality research 11 , 12 , Bruises occur when tiny blood vessels burst due to some form of trauma, such as surgery or hitting your skin against an object.
Historically, homeopathic arnica has been used to treat bruises, although research is mixed. After 14 days, the arnica group had significantly less bruising compared with the placebo and combined group Another day study found significant improvements in bruising and swelling post-rhinoplasty when arnica cream D1 homeopathic solution was applied topically, compared with the placebo group.
Yet, the other treatment mucopolysaccharide polysulfate cream was equally effective However, numerous older studies have shown no benefit to using arnica in the treatment of bruises.
Though, these studies used much smaller doses of arnica, suggesting that highly diluted arnica — the goal of homeopathy — is ineffective 16 , 17 , 18 , Arnica is widely used in homeopathic medicine to promote hair growth , prevent hair loss, and treat dandruff. Despite many anecdotal claims, limited research supports its ability to treat hair loss and promote hair growth. In fact, one case study in a year-old woman with hair loss reported no improvements in hair growth after using homeopathic arnica oil In theory, applying arnica oil may help reduce scalp irritation and inflammation due to its anti-inflammatory properties, which may allow for a better environment for hair growth.
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More information about how we use cookies is available at Cookie and Privacy Policy. Arnica is applied to the skin, and is available as creams, sprays, massage balms, and bath products. Arnica is safe to use when applied to the skin in a thin layer as a cream or gel. Make sure you only apply to areas of unbroken skin.
Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used. Arnica: overview, benefits, dosage, side effects. Find out all about arnica, including what it does, the benefits of taking it and how much you might need Written by Jack Feeney on December 17, Reviewed by Fiona Hunter on January 4, Overview What is arnica and what does it do?
Arnica is a herb that comes from the Arnica montana flower, which commonly grows in the mountains of Europe and America. Benefits of arnica What does arnica do in the body?
Next, pour ml of cold water into the pitcher up and then pour the steeped tea, while straining the leaves. Finish by adding plenty of ice and filling the remainder of the recipient with cold water and sweeten to taste. Whether you call it Arnica or Leopard's bane tea, it is a world worth discovering. With a clear light yellow colour in your cup, it is your solution to ease muscle pain and start smiling again! Do you have a question? Then feel free to Contact Us!
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